September 10 – World Suicide Prevention Day
Sometimes, a person who is struggling does not say, “I need help.” Instead, their pain may appear as silence, withdrawal, anger, hopelessness, changes in behaviour, or simply saying, “I am tired of everything.”
We may not always know what someone is going through. But one thing we can do is notice, listen and reach out.
Behind Every Smile, There May Be a Story
People experiencing emotional pain may continue going to work, attending school, taking care of their families and even smiling with others.
That does not necessarily mean they are emotionally okay.
Financial difficulties, relationship problems, academic pressure, loneliness, grief, failure, chronic stress, family conflicts and feelings of being a burden can become overwhelming when a person feels there is no way forward.
Suicidal thoughts are often a sign of severe emotional distress, not weakness.
Don’t Judge. Listen.
When someone is struggling, we sometimes respond with:
- “Be strong.”
- “Others have bigger problems.”
- “Just forget about it.”
- “Think positively.”
- “Why are you thinking like this?”
Although these words may be intended to help, they can sometimes make a person feel misunderstood or alone.
Instead, try saying:
“I am here with you.”
“You don’t have to face this alone.”
“I am listening. Tell me what you are going through.”
“Let’s get some help together.”
Sometimes, simply being present can make a person feel less alone.
Asking Can Open the Door to Help
If you are genuinely concerned that someone may be thinking about suicide, it is okay to ask directly and calmly about their safety.
Asking about suicide does not put the idea into someone’s mind. It can provide an opportunity for them to speak about what they are experiencing and receive help.
If someone says they are thinking about suicide or may hurt themselves, take it seriously. Stay with them if possible, help reduce access to immediate means of harm, and connect them with a mental-health professional or emergency service.
Seeking Professional Help Is a Sign of Strength
Emotional pain deserves the same seriousness as physical pain.
A psychologist, psychiatrist, counsellor, doctor, trusted family member or another responsible support person can help someone move from crisis toward safety and recovery.
If the danger is immediate, do not leave the person alone. Seek emergency medical help or contact an appropriate crisis service immediately.
Hope Can Return
A difficult moment is not the whole story of a person’s life.
Problems can change.
Emotions can change.
Circumstances can change.
Treatment can help.
Support can help.
And hope can return.
We may not be able to solve another person’s problems, but we can make sure they do not feel completely alone while facing them.
This World Suicide Prevention Day, let’s remember:
Listen without judgment.
Notice the signs.
Ask with compassion.
Connect with help.
Stay with hope.
One caring conversation may become the first step toward someone choosing to stay.
If you are struggling, please reach out to someone you trust and seek professional help. You do not have to carry your pain alone.
Chandrakala Vadlamudi
Counselling Psychologist | CBT Practitioner
Founder, VyANA – Energy of Well-Being
🌐 www.vyana-energy.co.in
📧 vyana293@gmail.com
📞 9701053453